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I feel worse, is detox or die-off the cause?

I feel worse, is detox or die-off the cause?
Surely one of the most challenging aspects of natural healing is that one might feel worse before getting better. Many people then become despondent and give up altogether. It is thus important to understand why the initial adverse symptoms are happening and moreover, how to overcome them. The words detox...

Oat Waffles

Oat Waffles
dairy-free & yeast-free Makes 10 medium waffles 3 cups (750 ml) raw rolled oats½ tsp (2 ml) unrefined salt3 cups (750 ml) cold purified water½ tsp (2 ml) pure vanilla extract1 tbsp (15 ml) honey¾ cup (200 ml) raw cashew nuts Method 1.Blend all the ingredients together in a power...

Best natural cold and flu remedies - revised

Best natural cold and flu remedies - revised
It is important to note that most upper respiratory infections are viral related, and therefore not caused by bacteria. Taking an antibiotic upon the first signs of cold or flu will only make matters worse long-term by negatively affecting your microbiome (flora in the gut). Find below a list of...

Real Health

myHealing Protocol is built upon the three pillars of health:

optimising nutritional status
minimising toxicity
managing stress