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Best natural cold and flu remedies - revised

Best natural cold and flu remedies - revised
It is important to note that most upper respiratory infections are viral related, and therefore not caused by bacteria. Taking an antibiotic upon the first signs of cold or flu will only make matters worse long-term by negatively affecting your microbiome (flora in the gut). Find below a list of...

Battling with Insomnia?

Battling with Insomnia?
Insomnia is a sleep disorder that regularly affects millions of people worldwide and today there are more insomniacs than ever before. But what is insomnia? In short, individuals with insomnia find it difficult to fall asleep and/or stay asleep. The effects can be devastating.Insomnia affects various areas of one’s life...

Molasses - Health or Waste product

Molasses - Health or Waste product
Molasses is being marketed as a health food product, high in nutrients. But molasses is actually a waste product. It is a by-product of sugar cane being processed into refined white sugar. The rationale behind selling it as a health product is that all the nutrients stripped away during the...

Real Health

myHealing Protocol is built upon the three pillars of health:

optimising nutritional status
minimising toxicity
managing stress