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Best natural cold and flu remedies

Best natural cold and flu remedies
It is important to note that most upper respiratory infections are viral related, and therefore not caused by bacteria. Taking an antibiotic upon the first signs of cold or flu will only make matters worse long-term by negatively affecting your microbiome (flora in the gut). Find below a list of...

Get off the water grid

Get off the water grid
At myHealing we support sustainability. Health starts with Agriculture - the health of our soil and availability of resources. Water is life! Water is not only becoming a scarce resource, but also more expensive by the day. One of my clients, Alosha, has managed to get his house completely off...

Kefir Smoothies

Kefir Smoothies
Kefir-Berry smoothie Serves 4 2 cups (500 ml) kefir 2 to 3 ripe organic bananas, peeled 1 cup (250 ml) fresh or frozen berries ½ cup (125 ml) pitted dates 1 tablespoon (15 ml) raw honey, or to taste 1 teaspoon (5 ml) pure vanilla extract (optional) 1 tablespoon (15...

Real Health

myHealing Protocol is built upon the three pillars of health:

optimising nutritional status

minimising toxicity

managing stress

 

MyHealing Protocol