Apart from being a source of dietary amino acids, whey has numerous other health benefits. Beneficial for muscle loss in the elderly, sports people, cancer and other chronic diseases.
The two main functions:
- To stimulate protein synthesis
- To stimulate the immune system (e.g. in cancer patients)
|Ingredients||Amount per serving|
|Whey protein concentrate|
Take 30g to 50g (3 to 4 tablespoons) per day dissolved in water or in a smoothie.