These balls are low glycemic, providing sustained energy and do not require baking.One of the best things about these is you can customize them according to your own taste, generally with ingredients on hand. All you need to do is make sure the consistency will stick together in balls. You...

dairy-free; gluten-free (optional) & yeast-free Makes about 24 fudge squares ½ cup (125 ml) pitted dates¼ cup (60 ml) boiling water½ cup (125 ml) cashew nuts¼ cup (60 ml) carob powder¼ cup (60 ml) raw cacao powder1 tbsp (15 ml) ground cinnamon¼ cup (60 ml) organic virgin coconut oil, softened...

dairy-free; gluten-free & yeast-free Enjoying fresh berries is ideal, but they easily go off and making them into compote ensures extended shelf-life and more versatility in usage. 2 cups (500 ml) fresh or frozen berries of choice ¼ cup (60 ml) honey 2 tbsp (30 ml) freshly-squeezed lemon juice, to...

dairy-free (optional); gluten-free & yeast-free Serves 10 to 12 1 cup (250 ml) almond or coconut flour ½ cup (125 ml) chickpea flour ½ cup (125 ml) tapioca flour ½ cup (125 ml) rice flour ½ cup (125 ml) sorghum flour ½ cup (125 ml) cacao or carob powder 2...

gluten-free & yeast-free Indulge in this special treat in moderation. Makes 12 pieces of fudge 150 ml ghee or organic or farm butter 1½ cups (375 ml) chickpea flour ¼ cup (60 ml) tapioca syrup or honey ½ tsp (2 ml) ground cardamom or 6 cardamom pods (remove small black...

dairy-free & yeast-free Makes 10 medium waffles 3 cups (750 ml) raw rolled oats½ tsp (2 ml) unrefined salt3 cups (750 ml) cold purified water½ tsp (2 ml) pure vanilla extract1 tbsp (15 ml) honey¾ cup (200 ml) raw cashew nuts Method 1.Blend all the ingredients together in a power...

gluten-free & yeast-free This is “real” ice-cream! It is exceptionally light and creamy and bursts with flavour. However, limit your indulgence of this delectably rich ice-cream. Makes about 1½ litres 2 extra-large organic or free-range eggs 50 ml raw honey 1 cup (250 ml) organic farm cream a pinch of...