dairy-free; gluten-free (optional) & yeast-free Makes about 24 fudge squares ½ cup (125 ml) pitted dates¼ cup (60 ml) boiling water½ cup (125 ml) cashew nuts¼ cup (60 ml) carob powder¼ cup (60 ml) raw cacao powder1 tbsp (15 ml) ground cinnamon¼ cup (60 ml) organic virgin coconut oil, softened...

dairy-free; gluten-free & yeast-free Enjoying fresh berries is ideal, but they easily go off and making them into compote ensures extended shelf-life and more versatility in usage. 2 cups (500 ml) fresh or frozen berries of choice ¼ cup (60 ml) honey 2 tbsp (30 ml) freshly-squeezed lemon juice, to...

dairy-free (optional); gluten-free & yeast-free Serves 10 to 12 1 cup (250 ml) almond or coconut flour ½ cup (125 ml) chickpea flour ½ cup (125 ml) tapioca flour ½ cup (125 ml) rice flour ½ cup (125 ml) sorghum flour ½ cup (125 ml) cacao or carob powder 2...

gluten-free & yeast-free Indulge in this special treat in moderation. Makes 12 pieces of fudge 150 ml ghee or organic or farm butter 1½ cups (375 ml) chickpea flour ¼ cup (60 ml) tapioca syrup or honey ½ tsp (2 ml) ground cardamom or 6 cardamom pods (remove small black...

dairy-free & yeast-free Makes 10 medium waffles 3 cups (750 ml) raw rolled oats½ tsp (2 ml) unrefined salt3 cups (750 ml) cold purified water½ tsp (2 ml) pure vanilla extract1 tbsp (15 ml) honey¾ cup (200 ml) raw cashew nuts Method 1.Blend all the ingredients together in a power...

gluten-free & yeast-free This is “real” ice-cream! It is exceptionally light and creamy and bursts with flavour. However, limit your indulgence of this delectably rich ice-cream. Makes about 1½ litres 2 extra-large organic or free-range eggs 50 ml raw honey 1 cup (250 ml) organic farm cream a pinch of...