Winter Tonic

Winter Tonic
dairy-free; gluten-free & yeast-free Not feeling well? Headaches? Cold? Cough? Flu? Stomach Bug?Into a mug 3 thin slices fresh ginger root juice of ½ lemon one clove freshly chopped garlic pinch of cayenne/chilli and a little turmeric (anti-bacterial and liver cleansing). Add boiling water and steep for about 10 min....

Green Smoothie

Green Smoothie
dairy-free; gluten-free & yeast-free This powerful delicious smoothie is an amazing meal in a glass! Serves 4 to 5 ¼ large cucumber 1 stick celery with its leaves, chopped ½ small pineapple, peeled and chopped 3 medium apples, cored and chopped 2 tbsp (30 ml) freshly squeezed lemon juice 3...

Moringa Magic Smoothie

Moringa Magic Smoothie
dairy-free; gluten-free & yeast-free This powerful delicious smoothie is an amazing meal in a glass!  Serves 3 to 4 ¼ cucumber, unpeeled1 stick celery with its leaves, chopped¼ sweet pineapple, peeled and choppeda handful spinach and/or watercress2 to 3 small sweet apples, chopped5 cm piece fennel bulb or 3 fennel...

Parsley Juice

Parsley Juice
dairy-free; gluten-free & yeast-free Parsley is rich in many vital vitamins, including Vitamin C, B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too. 1 small bunch fresh parsley, stems removed ½ lemon, peeled 1 apple with skin...

Kefir Smoothies

Kefir Smoothies
gluten-free & yeast-free Kefir-Berry smoothie Serves 4 2 cups (500 ml) kefir 2 to 3 ripe organic bananas, peeled 1 cup (250 ml) fresh or frozen berries ½ cup (125 ml) pitted dates 1 tablespoon (15 ml) raw honey, or to taste 1 teaspoon (5 ml) pure vanilla extract (optional)...