dairy-free; gluten-free; sugar-free & yeast-free With aduki beans being a good source of protein, this salad could be served as a complete meal, or side dish. Serves 3 to 4 1 cup (250 ml) aduki beans, soaked for 8 hours or overnight 4 cups (1 ℓ) water 2 stalks celery,...

sugar-free & yeast-free Serves 3 – 4 4 cups (1 ℓ) purified water 1 cup (250 ml) pearl barley ½ cup (125 ml) feta cheese, crumbled 1 stalk celery and leaves, finely sliced 1 spring onion, finely sliced 1 tomato, diced (no need to peel) ½ cup (125 ml) sunflower...

dairy-free; gluten-free; sugar-free & yeast-free Serves 4 to 6 2 cups (500 ml) thinly sliced raw cabbage 4 small cloves garlic, crushed 1 tsp (5 ml) grated fresh root ginger 2 tbsp (30 ml) sesame seeds, toasted ½ tsp (2 ml) herbal salt, or to taste ½ tsp (2 ml)...