Versatile Bolognaise sauce

Versatile Bolognaise sauce
Ingredients 2 tbsp olive oil1 large onion, coarsely chopped2 cloves garlic, finely chopped1 green pepper, chopped3 celery stalks and their leaves, chopped500 g ostrich, beef or lamb mince4 tomatoes, chopped or one can chopped tomatoes 1 tin tomato paste2 tbsp flour (chickpea or wheat flour)1 tsp apple cider vinegar2 cups filtered...

Coconut Chicken with Almonds and Coriander

Coconut Chicken with Almonds and Coriander
Serves 4 2 teaspoons (10 ml) cumin seeds2 teaspoons (10 ml) coriander seeds1 teaspoon (5 ml) black mustard seeds1 teaspoon (5 ml) turmeric, ground2 tablespoons (30 ml) olive or macadamia nut oil1 onion, chopped3 cloves garlic, sliced2 celery stalks and leaves, chopped2 teaspoons (10 ml) fresh root ginger, grated4 tablespoons...

Salmon kedgeree

Salmon kedgeree
Serves 4 to 6 1 cup (250 ml) short-grain brown rice 3 cups (750 ml) filtered water 1 teaspoon (5 ml) fennel seeds 1 teaspoon (5 ml) cumin seeds 2 cups (500 ml) filtered water 2 bay leaves ¼ onion, including skin 400 g fresh salmon (or hake) fillets ¾...