Spicy Green Beans, Chickpeas and Ginger

Spicy Green Beans, Chickpeas and Ginger
dairy-free; gluten-free; sugar-free & yeast-free Serves 4 to 6 2 tablespoons (30 ml) olive oil ½ teaspoon (2 ml) fennel seeds ½ teaspoon (2 ml) fresh root ginger, grated 2 fresh chillies, seeded and finely sliced ½ teaspoon (2 ml) turmeric, ground 1½ cups (375 ml) cooked chickpeas 4 cups...

Grilled Stuffed Mushrooms

Grilled Stuffed Mushrooms
gluten-free; sugar-free & yeast-free Serves 2 2 large black mushrooms ½ cup (125 ml) feta, crumbled 1 celery stalk and leaves, finely diced 1 baby marrow, finely diced ¼ red pepper, finely diced 1 tablespoon (15 ml) fresh parsley, chopped 1 teaspoon (5 ml) fresh sweet basil, chopped 1 tablespoon...

Baked Jacket Potatoes

Baked Jacket Potatoes
dairy-free (optional); gluten-free; sugar-free & yeast-free Serves 4 4 large organic potatoes course unrefined salt Method 1. Pre-heat the oven to 160 °C. 2. Wash the potatoes thoroughly, leaving the skins on. 3. Rub in coarse unrefined salt on the skin of each potato. 4. Place the potatoes in an...

Dairy-free Creamed Spinach

Dairy-free Creamed Spinach
dairy-free; gluten-free; sugar-free & yeast-free Serves 4 to 6 2 bunches of organic spinach (Swiss Chard) – beetroot greens can be mixed in 2 medium onions, finely chopped 2 tablespoons olive or macadamia nut oil ¾ cup (200 ml) cooked butter beans, drained pinch freshly-grated nutmeg pinch herbal salt Method...

Lentil Curry

Lentil Curry
dairy-free; gluten-free; sugar-free & yeast-free 2 cups (500 ml) red lentils 1 bay leaf 6 cups (1½ litres) purified water 1 large onion, chopped 1 small apple, chopped 1 clove garlic, crushed 1 tablespoon (15 ml) olive oil Method 1. Sort through the lentils, discarding small stones and rinse thoroughly....