Baked Jacket Potatoes

Baked Jacket Potatoes
dairy-free (optional); gluten-free; sugar-free & yeast-free Serves 4 4 large organic potatoes course unrefined salt Method 1. Pre-heat the oven to 160 °C. 2. Wash the potatoes thoroughly, leaving the skins on. 3. Rub in coarse unrefined salt on the skin of each potato. 4. Place the potatoes in an...

Dairy-free Creamed Spinach

Dairy-free Creamed Spinach
dairy-free; gluten-free; sugar-free & yeast-free Serves 4 to 6 2 bunches of organic spinach (Swiss Chard) – beetroot greens can be mixed in 2 medium onions, finely chopped 2 tablespoons olive or macadamia nut oil ¾ cup (200 ml) cooked butter beans, drained pinch freshly-grated nutmeg pinch herbal salt Method...

Lentil Curry

Lentil Curry
dairy-free; gluten-free; sugar-free & yeast-free 2 cups (500 ml) red lentils 1 bay leaf 6 cups (1½ litres) purified water 1 large onion, chopped 1 small apple, chopped 1 clove garlic, crushed 1 tablespoon (15 ml) olive oil Method 1. Sort through the lentils, discarding small stones and rinse thoroughly....