Surely one of the most challenging aspects of natural healing is that one might feel worse before getting better. Many people then become despondent and give up altogether. It is thus important to understand why the initial adverse symptoms are happening and moreover, how to overcome them. The words detox...
dairy-free & yeast-free Makes 10 medium waffles 3 cups (750 ml) raw rolled oats½ tsp (2 ml) unrefined salt3 cups (750 ml) cold purified water½ tsp (2 ml) pure vanilla extract1 tbsp (15 ml) honey¾ cup (200 ml) raw cashew nuts Method 1.Blend all the ingredients together in a power...
It is important to note that most upper respiratory infections are viral related, and therefore not caused by bacteria. Taking an antibiotic upon the first signs of cold or flu will only make matters worse long-term by negatively affecting your microbiome (flora in the gut). Find below a list of...
What is Nutritional Therapy? Nutritional Therapy is the application of nutrition and health science to enable individuals to maximise their health potential. The external and internal environments of the individual are altered through diet, nutraceuticals, functional foods, nutritional supplements and detoxification. Individuals are educated to make the necessary changes relating...
‘The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.’ (Thomas Edison)Contradictory theories on health and nutrition abound; indeed the only thing that health and food experts have done...
This powerful delicious smoothie is an amazing meal in a glass! Serves 4 to 5 ¼ large cucumber 1 stick celery with its leaves, chopped ½ small pineapple, peeled and chopped 3 medium apples, cored and chopped 2 tbsp (30 ml) freshly squeezed lemon juice 3 cups (750 ml) purified...
One of the buzz-words in nutrition is the glycemic index (GI). Countless books are written based on the so-called GI. The term is used not only to market processed food, but has become a common catch-phrase in health-consciousness circles. Many people in the sport, diabetic and weight watchers arenas base...
