My dream home

My dream home
My dream home is a Living Eco Home, filled with green plants, sunlight and warmth. An off-the-grid water sustainable home.  I will soon make this dream a reality! Thanks to a client of mine, Alosha Lynov, who is an eco engineer, innovator, builder and teacher, this dream is reachable! He gets his...

Best natural cold and flu remedies - revised

Best natural cold and flu remedies - revised
It is important to note that most upper respiratory infections are viral related, and therefore not caused by bacteria. Taking an antibiotic upon the first signs of cold or flu will only make matters worse long-term by negatively affecting your microbiome (flora in the gut). Find below a list of...

Nutritional Therapy

Nutritional Therapy
What is Nutritional Therapy? Nutritional Therapy is the application of nutrition and health science to enable individuals to maximise their health potential. The external and internal environments of the individual are altered through diet, nutraceuticals, functional foods, nutritional supplements and detoxification. Individuals are educated to make the necessary changes relating...

Food for Health and Wealth

Food for Health and Wealth
‘The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.’ (Thomas Edison)Contradictory theories on health and nutrition abound; indeed the only thing that health and food experts have done...

Green Smoothie

Green Smoothie
This powerful delicious smoothie is an amazing meal in a glass! Serves 4 to 5 ¼ large cucumber 1 stick celery with its leaves, chopped ½ small pineapple, peeled and chopped 3 medium apples, cored and chopped 2 tbsp (30 ml) freshly squeezed lemon juice 3 cups (750 ml) purified...

Lettuce be straight with each other- THE GI MYTH UNCOVERED

Lettuce be straight with each other- THE GI MYTH UNCOVERED
One of the buzz-words in nutrition is the glycemic index (GI). Countless books are written based on the so-called GI. The term is used not only to market processed food, but has become a common catch-phrase in health-consciousness circles. Many people in the sport, diabetic and weight watchers arenas base...