Chia Breakfast Pudding

Chia Breakfast Pudding
dairy-free; gluten-free; sugar-free & yeast-free Chia Breakfast Pudding: This is a delicious breakfast or dessert that is filled with fibre and omega 3 fats. Serves 1 Ingredients: 1/4 cup chia seeds 1/2 cup almond milk or coconut milk 1/2 cup water 1 tsp Desiccated coconut, tsp vanilla extract (optional) A...

Wholesome Veggie Fritters

Wholesome Veggie Fritters
dairy-free; gluten-free (optional); sugar-free & yeast-free 2 medium sweet potatoes, boiled and mashed ½ cup (125 ml) millet or oats, cooked ¼ peeled butternut or 3 small carrots, grated 2 to 3 large free-range eggs fresh corn cut off 1 cob ½ cup (125 ml) peas, boiled 1 red onion...

Macadamia nut milk

Macadamia nut milk
dairy-free; gluten-free & yeast-free serves 2 1 cup (250 ml) almond milk or prepared milk alternative 1⁄3 cup (80 ml) raw macadamia nuts, soaked in purified water overnight 4 to 6 pitted dates 1 tsp (5 ml) pure vanilla extract 1 tsp (5 ml) raw honey (optional) 1 tsp (5...

Rice porridge

Rice porridge
gluten-free & yeast-free serves 2 1 cup (250 ml) rice flakes2 cups (500 ml) purified water3 cardamom pods1 tsp (5 ml) tahini2 tsp (10 ml) organic or farm butter or ghee1 banana, sliced Method Place the rice flakes, water and cardamom pods in a deep-sided saucepan and heat gently, stirring...