Red Kidney Bean Brownies

Red Kidney Bean Brownies
These are the perfect guilt-free tea time treat for the whole family ½ cup (125ml) ground flax seed powder½ cup (125ml) purified water400g tin of red kidney beans, drained and rinsed¼ cup (60ml) olive oil½ cup (125ml) raw honey, xylitol or unrefined sugar¼ cup (60ml) psyllium husks, teff or sorghum...

Gluten-free Speculaas biscuits

Gluten-free Speculaas biscuits
Gluten free 100 ml organic or farm butter, softened 100 ml unrefined brown sugar ½ cup (125 ml) organic milk, milk alternative or purified water ¾ cup (200 ml) ground almonds 1 tsp (5 ml) pure vanilla extract 2 tsp (10 ml) finely grated organic lemon rind 1 cup (250...

Coconut Delights

Coconut Delights
For the Cookies 2 cups (500 ml) unsweetened shredded coconut ½ cup (125 ml) almond flour ½ cup (125 ml) coconut flour ½ tsp (2 ml) sea salt ½ cup (125 ml) coconut oil, melted ½ cup (125 ml) coconut palm or unrefined organic sugar or xylitol 1 tsp (5...

Daily Bread – Gluten-free

Daily Bread – Gluten-free
Gluten free This delicious gluten-free, homemade bread is as scrumptious as it is healthy – we have tweaked and perfected the recipe so that you can eat it every day without breaking the bank! 1 cup (250ml) buttermilk, yoghurt, kefir or purified water 3 to 4 extra-large eggs 1/3 cup...

Gluten-Free Buns

Gluten-Free Buns
Makes 12-14 buns  Ingredients 1 cup (250m) rolled gluten-free oats soaked in 1 cup (250m) of purified water 3 tbsp (45ml) psyllium seed husks ¼ cup (60ml) flaxseed powder 1 ½ cups (375ml) purified water, nut milk or kefir ½ tsp (2 ml) bicarbonate of soda 1 tbsp (15ml) fresh...