Sunflower Seed Butter for kids

dairy-free; gluten-free & yeast-free

This is as tasty as peanut butter, but a much healthier option and ideal for children’s sandwiches.

1 cup sunflower seeds

¼ cup raw honey


1.Dry-toast the sunflower seeds by stirring them in a thick-based pan on medium heat for 3-5 minutes, until lightly browned.
2.Grind the seeds in a power blender or spice mill into a fine powder and then mix with the honey to form a clear paste.
3.Add a little water if too thick and difficult to spread.
4.Store in a glass jar in the refrigerator.



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