Chocolate Smoothie for kids

dairy-free; gluten-free & yeast-free

Serves 3

Smoothies made with seeds or nuts, are balanced with proteins to make this the ideal snack to take to school.

¼ cup sunflower seeds
1 to 2 tbsp carob powder
1 peeled banana
4 to 6 pitted dates

2 cups water

Place all the ingredients in a power blender and blend until smooth

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