Infant feeding starts with you, the mother. During pregnancy, your diet and lifestyle determines how well developed and nourished your baby will be. A mother’s nutritional status at the time of conception, and in the first weeks to follow, is the single most important determinant of a baby’s growth in...

For thousands of years healers have known about the benefits of eating natural, unprocessed, live foods. With the advent of the industrial revolution and the birth of modern medicine, much ancient wisdom about the healing properties of living foods and herbs was ignored. Yet today, it is scientists who are...

Modern society has become reliant on pill-popping to stay healthy, whether it be conventional drugs or natural medicines. Why would you fork out an ‘arm and a leg’ for probiotics if you could instead enjoy a healthy inexpensive home-made drink providing the same benefits? Wholefoods provide us with all the...

    Today we have very advanced medical technology at our disposal. Despite this, diseases such as cancer, diabetes, heart disease, arthritis and various bowel disorders are more prevalent than ever before. All these chronic and degenerative diseases share a common origin: the modern lifestyle. Poor diet, nutrient deficiencies, stress,...

‘The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.’ (Thomas Edison) Contradictory theories on health and nutrition abound; indeed the only thing that health and food experts have...

The 10 Dietary Commandments We simply cannot expect to reach our full health potential, until we’ve mastered these 10 basic dietary principles by applying them daily in our lives. Diet is not the only determinant of our health, but surely one of the most important cornerstones. Primary – 3 Golden...